  ExecFuel™

By Karen Aroney

Improve your

health.

nutrition.

mood.

performance.

life.

ExecFuel™ provides specialist, tailored nutrition strategies for Busy Professionals and High achievers.

Learn how to use food as fuel to get the most out of your career and lifestyle, and achieve your health and fitness goals, without resorting to fads, self-sabotage, restriction, or deprivation.

My clients have BIG life goals and limited time, and I help them achieve these goals through tailored, personalised nutrition that enables them to stay focused, become more agile and feel stronger physically and mentally. This the translates into other areas of their lives such as their career, family, and training.

Many people reach a point where family and career take precedence and health is put on the backburner. My genius is working with people to bring their health back to the forefront by tailoring nutrition to work for you to meet your wellbeing goals.

Your goal may be:

Having a plan of how to start meal planning to achieve your fitness goals, increase energy and adjust for hormonal changes at this life-stage.
Understanding nutrition specific to you and how to apply this and make it sustainable longer term to fit with your lifestyle, family + work commitments, and training requirements
Having clarity with your meal planning nutrition and how this can be adjusted for your training and body composition goals so you stay on track now and in the future.

So why not make it happen?

Book your free call today

Karen Aroney

With over a decade of first-hand experience navigating the corporate landscape, Karen brings a profound understanding of the challenges faced by working professionals. As the founder and operator of ExecFuel Pty Ltd, she is dedicated to empowering individuals to strike a harmonious balance between professional success and personal well-being.
Karen's expertise lies in leveraging food as a powerful tool to optimize performance without succumbing to self-sabotage or deprivation. Drawing upon her background as a sports nutritionist, psychologist, and mother of twins, she crafts tailored nutrition plans and programs tailored to fit seamlessly into busy lifestyles.
From personalized VIP coaching to dynamic group programs and interactive seminars, Karen offers a comprehensive suite of services aimed at fueling high achievers to reach their health and fitness goals and stay there. Her evidence based approach delivers measurable improvements in High Performer engagement, retention, and bottom-line results.

Read Her Story

snacking is the best form of managing portions and eating behaviour

services offered

This a PREMIUM and PERSONALISED 1-Month, 3-Month or 6-Month VIP intensive experience, designed to achieve your specific nutrition and health goals.
Understanding nutrition and applying it in a real-world context.
Systematic and tailored approach to knowing how use food as fuel, increase your energy levels and build lean muscle.
Personalised meal plans (and meal planning tools) that suit your exercise goals, work priorities and your own self-care.
Learn how to attain your desired body composition without over-training or restriction.
Effective eating strategies at work, travel and social situations.
Mindful eating practices/resolving behavioural eating concerns.
Nutrient Timing and the best times to eat based on your individual schedule (includes hormonal changes and how to achieve your training goals with your fitness).
Create an environment that sets you up for SUCCESS, with:
- The right coaching experience
- The right tools
- The right support
To learn if this is right for you, Book here)
Initial call with Nutritionist Karen Aroney, to guide you through what support you may need if you are seeking an accredited nutritionist.
Ideal if you are want better understanding if the consultations re a good fit for you. Book here.